Alex Warner v1:00/2:00r...9 row
6,871
Meters
25:00.0
Time
1:49.1
Pace
506
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 151 |
May 03, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,871 | 1:49.1 | 269 | 1226 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 16 | |||||
| r135 |
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Workout Graph
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