Alex Warner v2:00/1:00r...5 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
203
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 139 |
April 29, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 10 | |||||
| r82 |
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Workout Graph
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