Alex Warner v5:00/r...17 row
6,977
Meters
28:00.0
Time
2:00.3
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 0 |
April 28, 2025 21:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,977 | 2:00.3 | 201 | 990 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1