Alex Warner 6x500m/2:00r row
3,000
Meters
10:21.8
Time
1:43.6
Pace
234
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 22:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 156 |
April 17, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1382 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | |
| r102 |
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