Alex Warner 5x100m/1:00r row
500
Meters
1:28.1
Time
1:28.1
Pace
49
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 605 |
| Overall Time | 6:28.1 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 227 |
April 16, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 39 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r105 |
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