Mark Mckenna v2:30/0:30r...10 row
5,388
Meters
25:00.0
Time
2:19.1
Pace
319
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 04, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,388 | 2:19.1 | 130 | 746 | 22 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 344 | 3:38.0 | 34 | 416 | 14 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 15 | |||||
| r130 |
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Workout Graph
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