Mark Mckenna 3000m row
3,000
Meters
13:12.7
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 146 |
March 03, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 23 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 25 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 23 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 23 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 778 | 22 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.