Mark Mckenna 23:21 row
5,015
Meters
23:21.9
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 143 |
February 20, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,015 | 2:19.7 | 128 | 741 | 288 | 22 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 23:21.9 | 752 | 2:14.2 | 145 | 797 | 45 | 23 |
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Workout Graph
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