Mark Mckenna 23:39 row
5,016
Meters
23:39.9
Time
2:21.5
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 149 |
February 18, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,016 | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 23:39.9 | 784 | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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