Mark Mckenna 19:28 row
4,024
Meters
19:28.7
Time
2:25.2
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 148 |
February 13, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 4,024 | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 19:28.7 | 935 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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