Mark Mckenna 15:05 row
3,040
Meters
15:05.6
Time
2:28.9
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 147 |
February 10, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,040 | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 15:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |
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