Mark Mckenna 9:23 row
2,014
Meters
9:23.8
Time
2:19.9
Pace
118
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 108 |
January 19, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,014 | 2:19.9 | 128 | 739 | 118 | 24 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 31 | 23 |
| 4:45.2 | 500 | 2:16.4 | 138 | 774 | 29 | 24 |
| 6:59.7 | 500 | 2:14.5 | 144 | 795 | 29 | 25 |
| 9:17.5 | 500 | 2:17.8 | 134 | 760 | 29 | 24 |
| 9:22.8 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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