Mark Mckenna 19:14 row
864
Meters
19:14.6
Time
11:08.1
Pace
53
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 106 |
July 31, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 864 | 11:08.1 | 1 | 304 | 24 |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 26 |
| 3:18.2 | 400 | 1:58.5 | 210 | 1023 | 27 |
| 3:36.2 | 64 | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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