Vladzimir Michailav v6:00/1:00r...6 row
4,358
Meters
21:00.0
Time
2:24.5
Pace
242
Calories
144
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 185 |
March 22, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,358 | 2:24.5 | 116 | 698 | 26 | 144 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 124 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 149 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 146 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 145 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.