Vladzimir Michailav 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 132 |
March 15, 2025 16:17:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 608 | 23 | 133 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 116 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 23 | 126 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 23 | 136 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 24 | 137 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 25 | 150 |
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Workout Graph
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