Vladzimir Michailav v1:00/1:00r...6 row
4,120
Meters
21:00.0
Time
2:32.9
Pace
220
Calories
136
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 104 |
February 25, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,120 | 2:32.9 | 98 | 636 | 27 | 136 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 96 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 137 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 146 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | 146 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 146 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 26 | 150 | |
| r: 1:00 | 18 | ||||||
| r468 |
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Workout Graph
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