Vladzimir Michailav 3x1:00/0:35r row
621
Meters
3:00.0
Time
2:24.9
Pace
33
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 738 |
| Overall Time | 4:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 112 |
February 24, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 129 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 125 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 131 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.