Vladzimir Michailav 5x500m/2:00r row
2,500
Meters
12:28.2
Time
2:29.6
Pace
135
Calories
137
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 22:28.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 155 |
February 22, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 25 | 137 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 130 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 133 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | 135 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 140 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 150 |
| r1,081 |
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Workout Graph
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