Vladzimir Michailav 4x1:00/1:00r row
876
Meters
4:00.0
Time
2:16.9
Pace
49
Calories
128
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 133 |
February 18, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 135 |
| r263 |
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