Vladzimir Michailav 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 88 |
February 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 179 | 20 | 126 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 18 | 115 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 19 | 124 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 21 | 127 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 21 | 128 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 | 140 |
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Workout Graph
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