Vladzimir Michailav 20:00 row
3,214
Meters
20:00.0
Time
3:06.6
Pace
159
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
February 05, 2025 17:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,214 | 3:06.6 | 54 | 485 | 26 | 121 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 26 | 111 |
| 8:00.0 | 648 | 3:05.1 | 55 | 489 | 26 | 119 |
| 12:00.0 | 643 | 3:06.6 | 54 | 485 | 26 | 123 |
| 16:00.0 | 635 | 3:08.9 | 52 | 478 | 25 | 128 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 27 | 125 |
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Workout Graph
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