Vladzimir Michailav 20:00 row
3,214
Meters
20:00.0
Time
3:06.6
Pace
160
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 135 |
February 05, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,214 | 3:06.6 | 54 | 485 | 25 | 119 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 25 | 111 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 26 | 118 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 26 | 119 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 26 | 122 |
| 20:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | 125 |
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Workout Graph
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