Vladzimir Michailav 20:09 row
3,030
Meters
20:09.5
Time
3:19.5
Pace
153
Calories
100
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 162 |
January 02, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,030 | 3:19.5 | 44 | 451 | 153 | 21 | 100 |
| 13:16.6 | 2,000 | 3:19.1 | 44 | 452 | 101 | 22 | 98 |
| 20:08.6 | 1,030 | 3:20.0 | 44 | 450 | 52 | 21 | 103 |
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Workout Graph
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