Vladzimir Michailav 45:30 row
6,514
Meters
45:30.2
Time
3:29.5
Pace
328
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 130 |
December 25, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.2 | 6,514 | 3:29.5 | 38 | 430 | 328 | 22 | 106 |
| 13:04.2 | 2,000 | 3:16.0 | 46 | 459 | 100 | 24 | 123 |
| 26:22.4 | 2,000 | 3:19.5 | 44 | 451 | 101 | 23 | 104 |
| 41:50.8 | 2,000 | 3:52.1 | 28 | 396 | 102 | 21 | 99 |
| 45:29.7 | 514 | 3:32.9 | 36 | 424 | 25 | 22 | 99 |
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Workout Graph
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