Vladzimir Michailav 30:11 row
4,072
Meters
30:11.4
Time
3:42.4
Pace
206
Calories
139
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 180 |
December 20, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 4,072 | 3:42.4 | 32 | 409 | 206 | 20 | 139 |
| 16:29.7 | 2,200 | 3:44.9 | 31 | 405 | 111 | 19 | 137 |
| 30:09.9 | 1,872 | 3:39.0 | 33 | 414 | 95 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.