Vladzimir Michailav v6:00/2:00r...6 row
2,856
Meters
15:00.0
Time
2:37.5
Pace
152
Calories
131
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 203 |
November 02, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 29 | 131 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 27 | 133 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 128 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 134 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 121 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 132 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 138 | |
| r: 2:00 | 83 | ||||||
| r505 |
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Workout Graph
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