Vladzimir Michailav 8000m row
8,000
Meters
49:48.8
Time
3:06.8
Pace
409
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 201 |
November 01, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.8 | 8,000 | 3:06.8 | 54 | 484 | 22 | 109 |
| 9:50.2 | 1,600 | 3:04.4 | 56 | 491 | 22 | 110 |
| 10:12.1 | 3,200 | 3:11.2 | 50 | 472 | 21 | 109 |
| 10:07.4 | 4,800 | 3:09.8 | 51 | 476 | 21 | 109 |
| 9:44.4 | 6,400 | 3:02.6 | 57 | 497 | 23 | 108 |
| 9:54.6 | 8,000 | 3:05.8 | 55 | 487 | 23 | 113 |
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Workout Graph
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