Vladzimir Michailav 7000m row
7,000
Meters
45:36.3
Time
3:15.4
Pace
358
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 184 |
October 28, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.3 | 7,000 | 3:15.4 | 47 | 461 | 20 | 115 |
| 10:33.6 | 1,400 | 3:46.2 | 30 | 403 | 19 | 114 |
| 8:47.6 | 2,800 | 3:08.4 | 52 | 480 | 22 | 114 |
| 8:44.4 | 4,200 | 3:07.2 | 53 | 483 | 22 | 118 |
| 8:55.6 | 5,600 | 3:11.2 | 50 | 472 | 20 | 112 |
| 8:35.0 | 7,000 | 3:03.9 | 56 | 493 | 21 | 121 |
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Workout Graph
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