Vladzimir Michailav 30:37 row
5,016
Meters
30:37.7
Time
3:03.1
Pace
252
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 214 |
October 24, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,016 | 3:03.1 | 57 | 495 | 22 | 111 |
| 7:40.5 | 1,200 | 3:11.8 | 50 | 470 | 22 | 107 |
| 14:38.5 | 1,200 | 2:54.1 | 66 | 527 | 23 | 108 |
| 22:15.5 | 1,200 | 3:10.4 | 51 | 474 | 21 | 104 |
| 29:22.0 | 1,200 | 2:57.7 | 62 | 514 | 24 | 117 |
| 30:37.0 | 216 | 2:53.6 | 67 | 530 | 24 | 119 |
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Workout Graph
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