Vladzimir Michailav 3:00 row
406
Meters
3:00.0
Time
3:41.6
Pace
19
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 167 |
October 06, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 23 | 97 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 18 | 88 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | 101 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 104 |
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Workout Graph
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