Vladzimir Michailav 5000m row
5,000
Meters
31:32.0
Time
3:09.2
Pace
250
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 173 |
September 22, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 5,000 | 3:09.2 | 52 | 477 | 23 | 112 |
| 6:47.9 | 1,000 | 3:23.9 | 41 | 441 | 22 | 109 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 499 | 24 | 112 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 491 | 23 | 114 |
| 6:13.7 | 4,000 | 3:06.8 | 54 | 484 | 24 | 113 |
| 6:17.1 | 5,000 | 3:08.5 | 52 | 479 | 23 | 112 |
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Workout Graph
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