Vladzimir Michailav 4000m row
4,000
Meters
22:51.6
Time
2:51.4
Pace
204
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 169 |
September 15, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 4,000 | 2:51.4 | 69 | 539 | 25 | 127 |
| 4:47.4 | 800 | 2:59.6 | 60 | 507 | 26 | 136 |
| 4:32.7 | 1,600 | 2:50.4 | 71 | 543 | 26 | 139 |
| 4:34.6 | 2,400 | 2:51.6 | 69 | 538 | 26 | 117 |
| 4:32.0 | 3,200 | 2:50.0 | 71 | 545 | 25 | 120 |
| 4:24.9 | 4,000 | 2:45.5 | 77 | 565 | 25 | 125 |
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Workout Graph
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