Vladzimir Michailav 20:20 row
3,315
Meters
20:20.5
Time
3:04.0
Pace
165
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 189 |
August 26, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 3,315 | 3:04.0 | 56 | 493 | 23 | 103 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 99 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 104 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 104 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 107 |
| 20:20.5 | 48 | 3:33.5 | 36 | 423 | 19 | 104 |
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Workout Graph
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