Vladzimir Michailav 3000m row
3,000
Meters
16:52.2
Time
2:48.7
Pace
153
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 190 |
August 25, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 3,000 | 2:48.7 | 73 | 550 | 25 | 105 |
| 3:32.4 | 600 | 2:57.0 | 63 | 517 | 25 | 77 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 24 | 99 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 26 | 109 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 25 | 116 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 25 | 124 |
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Workout Graph
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