Vladzimir Michailav 4000m row
4,000
Meters
23:05.8
Time
2:53.2
Pace
201
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 168 |
July 19, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 4,000 | 2:53.2 | 67 | 531 | 23 | 115 |
| 4:50.8 | 800 | 3:01.7 | 58 | 500 | 23 | 107 |
| 4:36.3 | 1,600 | 2:52.6 | 68 | 533 | 23 | 113 |
| 4:35.9 | 2,400 | 2:52.4 | 68 | 534 | 23 | 116 |
| 4:36.5 | 3,200 | 2:52.8 | 68 | 533 | 24 | 116 |
| 4:26.4 | 4,000 | 2:46.5 | 76 | 560 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.