Vladzimir Michailav 150c row
2,909
Meters
16:56.2
Time
2:54.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 149 |
July 18, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 2,909 | 2:54.6 | 66 | 526 | 24 | 114 |
| 3:37.1 | 590 | 3:03.9 | 56 | 493 | 24 | 105 |
| 3:29.4 | 585 | 2:58.9 | 61 | 510 | 25 | 113 |
| 3:21.2 | 583 | 2:52.5 | 68 | 534 | 24 | 113 |
| 3:17.1 | 579 | 2:50.2 | 71 | 544 | 25 | 117 |
| 3:11.4 | 573 | 2:47.0 | 75 | 558 | 24 | 123 |
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Workout Graph
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