Vladzimir Michailav 4000m row
4,000
Meters
23:28.1
Time
2:56.0
Pace
203
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 148 |
July 08, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 4,000 | 2:56.0 | 64 | 520 | 24 | 111 |
| 5:06.0 | 800 | 3:11.2 | 50 | 472 | 23 | 101 |
| 4:35.5 | 1,600 | 2:52.1 | 69 | 535 | 25 | 108 |
| 4:33.4 | 2,400 | 2:50.8 | 70 | 541 | 25 | 111 |
| 4:37.6 | 3,200 | 2:53.5 | 67 | 530 | 25 | 116 |
| 4:35.6 | 4,000 | 2:52.2 | 68 | 535 | 26 | 119 |
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Workout Graph
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