Vladzimir Michailav 3000m row
3,000
Meters
15:36.6
Time
2:36.1
Pace
156
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 192 |
July 06, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,000 | 2:36.1 | 92 | 616 | 25 | 123 |
| 2:15.2 | 400 | 2:49.0 | 73 | 549 | 24 | 82 |
| 2:11.1 | 800 | 2:43.8 | 80 | 573 | 23 | 112 |
| 2:07.9 | 1,200 | 2:39.8 | 86 | 594 | 23 | 114 |
| 2:03.6 | 1,600 | 2:34.5 | 95 | 626 | 25 | 123 |
| 2:01.2 | 2,000 | 2:31.5 | 101 | 646 | 26 | 129 |
| 2:01.4 | 2,400 | 2:31.7 | 100 | 644 | 27 | 137 |
| 1:59.2 | 2,800 | 2:29.0 | 106 | 664 | 27 | 145 |
| 0:57.2 | 3,000 | 2:23.0 | 120 | 711 | 27 | 148 |
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Workout Graph
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