Vladzimir Michailav 3000m row
3,000
Meters
16:48.1
Time
2:48.0
Pace
153
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 193 |
May 16, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,000 | 2:48.0 | 74 | 553 | 22 | 117 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 21 | 113 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 564 | 22 | 119 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 559 | 22 | 118 |
| 3:23.4 | 2,400 | 2:49.5 | 72 | 547 | 22 | 117 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 23 | 122 |
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Workout Graph
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