Vladzimir Michailav 22:03 row
4,016
Meters
22:03.6
Time
2:44.7
Pace
207
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 154 |
May 01, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 4,016 | 2:44.7 | 78 | 569 | 207 | 21 | 115 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 21 | 106 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 22 | 114 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 22 | 119 |
| 22:03.5 | 752 | 2:41.9 | 82 | 583 | 39 | 22 | 121 |
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Workout Graph
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