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Vladzimir Michailav 4000m row

4,000

Meters

21:35.9

Time

2:41.9

Pace

204

Calories

124

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate21
Stroke Count459
Drag Factor114

April 13, 2025 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.9 4,000 2:41.9 82 583 21 124
2:11.2 400 2:44.0 79 573 21 114
2:10.2 800 2:42.7 81 579 19 119
2:09.8 1,200 2:42.2 82 582 20 119
2:10.2 1,600 2:42.7 81 579 19 123
2:09.1 2,000 2:41.3 83 586 20 122
2:11.1 2,400 2:43.8 80 573 21 123
2:21.5 2,800 2:56.8 63 517 19 122
2:05.6 3,200 2:37.0 90 611 24 128
2:04.1 3,600 2:35.1 94 622 24 133
2:03.0 4,000 2:33.7 96 631 25 137

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Workout Graph

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