Vladzimir Michailav 4x1:00/0:30r row
868
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
116
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 945 |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 219 |
April 05, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 116 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 107 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 106 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 128 |
| r77 |
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