Vladzimir Michailav 4000m row
4,000
Meters
20:46.2
Time
2:35.7
Pace
211
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 134 |
April 02, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,000 | 2:35.7 | 93 | 618 | 24 | 127 |
| 4:10.9 | 800 | 2:36.8 | 91 | 612 | 24 | 119 |
| 4:07.1 | 1,600 | 2:34.4 | 95 | 627 | 24 | 125 |
| 4:09.4 | 2,400 | 2:35.8 | 92 | 618 | 24 | 128 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 611 | 24 | 128 |
| 4:07.7 | 4,000 | 2:34.8 | 94 | 624 | 24 | 137 |
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Workout Graph
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