Vladzimir Michailav 4000m row
4,000
Meters
21:17.2
Time
2:39.6
Pace
208
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 134 |
March 30, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 4,000 | 2:39.6 | 86 | 596 | 24 | 126 |
| 4:13.3 | 800 | 2:38.3 | 88 | 603 | 24 | 120 |
| 4:12.6 | 1,600 | 2:37.8 | 89 | 606 | 24 | 122 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 582 | 24 | 123 |
| 4:21.3 | 3,200 | 2:43.3 | 80 | 576 | 24 | 129 |
| 4:10.4 | 4,000 | 2:36.5 | 91 | 614 | 24 | 137 |
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Workout Graph
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