Chris Padilla v2:30/0:30r...10 row
5,554
Meters
25:00.0
Time
2:15.0
Pace
325
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 197 |
March 27, 2025 14:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 20 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 19 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 20 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 20 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 19 | |
| r: 0:30 | 21 | |||||
| r531 |
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Workout Graph
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