Chris Padilla v1:00/2:00r...9 row
5,787
Meters
25:00.0
Time
2:09.6
Pace
352
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 201 |
March 26, 2025 17:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,787 | 2:09.6 | 161 | 853 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 19 | |||||
| r184 |
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Workout Graph
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