Chris Padilla v2:30/0:30r...10 row
5,589
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 198 |
March 25, 2025 18:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,589 | 2:14.1 | 145 | 798 | 21 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 21 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 21 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 78 | |||||
| r570 |
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Workout Graph
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