Chris Padilla v2:30/0:30r...10 row
5,694
Meters
25:00.0
Time
2:11.7
Pace
339
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 199 |
March 21, 2025 16:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694 | 2:11.7 | 153 | 827 | 22 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 20 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 21 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 14 | |||||
| r588 |
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Workout Graph
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