Chris Padilla v2000m/2:00r...4 row
5,000
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 29:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 203 |
March 20, 2025 17:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 22 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 14 | |||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 21 | |
| r: 2:00 | 18 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 14 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 16 | |||||
| r62 |
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Workout Graph
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