Chris Padilla v2:30/0:30r...10 row
5,505
Meters
25:00.0
Time
2:16.2
Pace
320
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 198 |
March 19, 2025 16:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,505 | 2:16.2 | 138 | 776 | 21 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 20 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 21 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 15 | |||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.